Okay, the average woman has to eat a minimum of 1200 calories a day, AFTER exercise. So lets say you eat 1200 calories, then go to the gym and burn 500 calories. That’d put you at a daily calorie intake of 700, so you’d have to eat another 500 calories to get back to twelve hundred.
Now lets say you eat 1700 calories, go to the gym and burn 500 calories. Technically you wouldn’t have to eat anymore calories, but you should if you’re hungry!
With this calculator you shouldn’t go below the ‘extreme fat loss’ calories/day. That’s the bare minimum for you!
I really hope this helps, and someone please correct me if I’m wrong!